Transform Your Body with our Group Classes

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Les Mills Body Pump - One of our most popular fitness classes is none other than Les Mills Body Pump. This Barbell Focused Group Exercise Class will strengthen your entire body.  Join our fitness instructors for a challenging 60-minute workout that works all your major muscle groups.  Perform squats, presses, lifts & curls with your barbell and feel the burn.

This mat-focused Group Exercise Class will enhance flexibility, strength, and peace of mind. Join our skilled yoga instructors for a harmonious 60-minute session that integrates poses, stretches, and breathwork to promote balance and relaxation. Experience the holistic benefits of yoga and leave feeling refreshed and centered.

Ignite your fitness routine with our Cardio Kickboxing class, a high-energy blend of martial arts techniques and heart-pumping cardio. This class is designed to burn fat and sculpt your body through dynamic, total-body movements. Perfect for anyone looking to boost their endurance and strength, our kickboxing workout will have you sweating, toning, and feeling more powerful with every punch and kick.

Dive into the vibrant world of Zumba, where exhilarating Latin and international beats meet electrifying dance moves to forge a powerful fitness experience. Our Zumba classes blend high-energy music with unique choreography that combines fast and slow rhythms to optimize calorie burn, promote weight loss, and sculpt your body. Each session is designed to feel like a dance party, yet it effectively tones your entire body through easy-to-follow moves suitable for all fitness levels. Join us to energize your workout routine in an enjoyable and dynamic way!

This class will boost your cardiovascular health and endurance. Join our energetic instructors for an intense 60-minute cycling session that will challenge you with varied speeds and resistance levels. Ride through simulated terrains and push your limits with each pedal stroke. Feel the energy surge in this high-octane workout.

Experience the elegance of ballet with the precision of pilates and the stretch of yoga in our Barre class. Using the barre for support, this class focuses on isometric strength training combined with high repetitions of small, controlled movements to sculpt and tone your body. Join us for a session and discover why this class is the buzz of our gym. Engage your core, improve your balance, and fine-tune your muscles in a workout that's as challenging as it is graceful.

The Burn Class is a high-intensity fitness program that combines strength and conditioning workouts. It's designed to challenge participants through metabolic conditioning, bodyweight exercises, core strengthening, and full-body routines. Each session is carefully structured to vary daily, ensuring a diverse and stimulating fitness experience that prevents plateaus and maximizes physical conditioning. The class aims to push participants to their limits, enhancing cardiovascular health and muscle growth, while the unique equipment and techniques used help protect joints and prevent injuries.