4 Benefits of Working with a Personal Trainer

#1 Customized and Diverse Workouts

Personal trainers create workouts tailored to your specific goals and fitness levels and keep the routine engaging by incorporating a variety of exercises. This approach helps maximize physical potential while preventing workout boredom and plateauing.

#2 Increased Motivation and Confidence

Working with a personal trainer boosts motivation and confidence through consistent encouragement and accountability. They keep you committed to your fitness journey, help you overcome challenges, and celebrate your progress.

#3 Proper Technique & Safety

Trainers ensure that you perform each exercise correctly to maximize effectiveness and minimize the risk of injury. They provide instant feedback and make necessary adjustments to keep your workouts safe as your fitness level progresses.

#4 Life-Changing Results and Education

Personal trainers guide workouts and educate on health, nutrition, and lifestyle choices. This comprehensive approach leads to transformative results, equipping you with the knowledge and habits needed for long-term health and wellness.

Take Charge of Your Health

Why wait to live your best life? Don’t put off your wellness goals any longer. Start your journey to better health with a personalized fitness plan designed just for you.

Together, we'll tailor a fitness plan that suits your individual needs, challenges you, and brings out the best in you. This is your chance to commit to a healthier, stronger you with expert guidance every step of the way. Let's make your fitness goals a reality—start now because transformation waits for no one.

Book your consultation now and embrace the transformation that awaits.

Your future self will thank you.

Book a Consultation Today

Frequently Asked Questions

We hope this answers most of your questions.

If you have any further questions, email primetimefitnessnf@gmail.com or your trainer.

What are the available hours for personal training?

Each of our personal trainers sets their own hours, so scheduling can vary. Please contact our staff or ask for a referral, and we’ll help you find a trainer who can accommodate your schedule perfectly.

Can a family member or friend join me during my session or is there an additional cost?

Yes, sharing your training sessions with a family member or friend is often allowed when you purchase a training package. There might be a small additional fee for this, but sharing can be cost-effective for both participants. Please confirm with your trainer to understand any specific terms or additional costs associated with sharing sessions.

Are the unused training sessions refundable?

Training sessions typically have expiration dates, which are set for accountability and to encourage consistent progress. Policies on refunds for unused sessions can vary between trainers. It's important to discuss this directly with your trainer. If you anticipate that you might not be able to use all your sessions within the given timeframe, bring this to your trainer's attention as soon as possible to explore available options.

What's the training cancellation policy?

Most of our trainers adhere to a standard 12 or 24-hour cancellation policy for sessions, but this can vary. We recommend discussing the specific cancellation policy directly with your current trainer or inquiring with the trainer you are interested in working with to ensure clarity and avoid any misunderstandings.

I want a trainer but don't know where to start. Who can I talk to that can refer me to a trainer that will fit my personality and get me to my goals?

It's great that you're interested in starting your fitness journey with a personal trainer! The best way to find a trainer that fits your personality and can help you achieve your goals is to speak with our gym staff. They can provide you with recommendations based on your fitness goals, personality preferences, and schedule. Additionally, you might consider attending a few different training sessions or group classes to see which trainers’ styles resonate with you. This can be a great way to ensure a good match that will keep you motivated and on track towards your goals.